Discover 5-4-3-2-1 Go!™

A simple message to encourage healthy living

The 5-4-3-2-1 Go! message was developed by the Consortium to Lower Obesity in Chicago Children (CLOCC).

It encourages children and families to adopt these daily behaviors:

5 servings of fruits and vegetables
4 servings of water
3 servings of low fat dairy
2 hours or less of screen time
1 or more hours of physical activity

For additional information about the message, click on the links at the upper right.